Daily and Weekly Planning

Act as a world-class executive coach and productivity specialist. I have [X hours] available today and these tasks: [list]. Using energy management, time-boxing and priority sequencing, help me: identify my 1–3 Most Important Tasks (MITs), sequence remaining tasks by energy requirement and urgency, suggest when to do deep work vs shallow work, build in recovery time, and create a realistic hour-by-hour plan. Be honest if I'm trying to fit too much in.

You are a strategic planning facilitator. Help me design my ideal week as a [role/job title]. My goals this quarter: [list]. My key responsibilities: [list]. Design a weekly template with: deep work blocks for my highest-value activities, communication and meeting windows, buffer time for the unexpected, energy recovery periods, and a weekly review ritual.

Goal Setting and Prioritisation

Act as a goal clarity coach using the OKR framework. I want to achieve [broad goal] over the next 90 days. Help me: write 1 clear, inspiring Objective, create 3–4 measurable Key Results that would prove I've achieved it, identify the 3 most important projects that will drive those Key Results, and flag any goals that are ambitions rather than outcomes — and help me reframe them.

You are an Eisenhower Matrix expert. Here is my task list for this week: [list tasks]. Sort every task into the four quadrants: Urgent + Important (do now), Important + Not Urgent (schedule), Urgent + Not Important (delegate or batch), Neither (eliminate or defer). Be ruthless — most to-do lists contain tasks that shouldn't be on them at all.

Focus and Deep Work

Act as a focus and cognitive performance coach. I am preparing for a 2-hour deep work session on [task]. Help me: write a specific intention for this session (what 'done' looks like), identify the 3 most likely distractions and how to pre-empt each, design the ideal environment conditions, suggest the best starting sub-task to build momentum, and create a re-focus prompt I can use if I drift.

Habit Building and Systems

You are a behaviour change specialist combining Atomic Habits and Tiny Habits approaches. I want to build the habit of [habit] to support my goal of [goal]. Design my habit system: the minimum viable version to start with, the exact cue (when/where/after what) that will trigger it, how to make it obvious, attractive, easy and satisfying, how to track it without making it a burden, and what to do when I inevitably miss a day.

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Getting the Best Results

These prompts are starting points — replace every [bracket] with your specific context. The more detail you provide, the more tailored the output.

Pro Tip: Always iterate. Follow up with: 'Make this more concise', 'Add a UK-specific angle', or 'Give me 3 alternative versions'. AI excels at refinement.

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